Rosemary Conley¿s 3-2-1 Diet - Just 3 steps to a slimmer, fitter you

Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.