The world would have you believe that losing weight is easy, but the truth is, in many cases, you''re being fed a generous helping of falsehoods and misguided dieting advice.
The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand.
In Supersized Lies, Robert J. Davis, PhD, aka The Healthy Skeptic, shows you why this inability to lose weight isn''t your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm
