The first book by Matt Morsia, the UK''s #1 Fitness Vlogger***
THE SUNDAY TIMES TOP TEN BESTSELLER
AS SEEN IN BBC ONE''S GLADIATORS TV SERIES AS LEGEND
''Powerfully dispels myths with science and humour - every gym bag deserves a copy'' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World''s Fittest Book
''More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts'' THE SUN
''Shatters diet myths and clears up a wealth of misinformation'' SUNDAY TIMES
______________________________________
Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.
I''ve tried every workout and fad diet so you don''t have to.
As a former PE te
