The anti-diet bible that calls time-s up to poisonous beliefs about food, weight and worth.DIETING DOESN-T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what-s wrong with us.But it-s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn-t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What-s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don-t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It-s time to give up the shame and start thriving. Welcom
