''Tim-s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative'' Hugh Fearnley-Whittingstall
-Delicious and astonishingly, life-changingly, simple- Davina McCall
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE-S GUT-HEALTH EXPERT **
In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim''s own experience of transforming the way he eats, as well as common requests from readers a
