<p><b>'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, <i>The Diary of a CEO</i><br><br>Map your habits, set your own goals and treat yourself with the kindness you truly deserve.</b><br><br>Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop <i>The Kindness Method</i>, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.<br><br>In <i>The Kindness Method,</i> Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be s
