With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!
Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!
Want to adopt a healthy Mediterranean diet but don''t know where to begin?
Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:
-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients
-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean wa
