The Plant-Based Power Plan - Increase Strength, Boost Energy, Perform at Your Best

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF

''A fantastic resource for any plant-based athlete looking to get stronger or fitter'' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers

''Well-written, well-researched, highly recommended!'' Gene Stone, co-author of How Not to Die

''Whether you''re looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered'' Plant-Based Health Professionals UK

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?

In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge resea