Trisha Lewis is on a mission to change her life and shed 13 stone - and she-s over halfway there.
It hasn-t been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weight loss doesn-t have to be about constant deprivation and self-punishment. Trisha-s 21-Day Reset helps you build the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don-t have to beat yourself up - you simply reset.
It contains everything you need to get back on track, from how to get into a positive state of mind to how to balance your needs for sleep, hydration, exercise and nutrition. As a trained chef, Trisha believes in losing weight without losing flavour. The 21-Day Reset is packed with over 60 delicious, simple recipes with all the macros and calories counted, so you can follow a plan that suits your weight-loss goals or simply enjoy tasty, healthy food.
Get ready to disc
