A practical guide to supporting your lymphatic system naturally
• Explores the essential role played by the lymphatic system in the body’s detoxification processes, the immune system, and your overall health
• Details 12 natural therapies for strengthening and maintaining lymph health, including lymph drainage therapies, detox methods, simple dietary changes, herbal remedies, compression therapies, breathing practices, and physical exercises
In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system.
The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone m
