Want to overcome negative feelings? Feel like you aren''t good enough? Need help dealing with stress?
Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.
Master Your Emotions is your ''how-to'' manual to improve your emotional state. With the help of this personal workbook, you''ll be able to integrate the lessons from the book more deeply. As a result, you''ll start regaining control over your emotions, which will help you become happier and more optimistic.
The Master Your Emotions Personal Workbook will help you:
- Develop a better understanding of how emotions work
- Identify the behaviors and activities that negatively affect your mood
- Replace negative emotions with positive ones
- And much more.
If you want practical exercises to help
