Maximum Strength - Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don''t help them actually get stronger. Eric Cressey''s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you''ve ever had-with fewer hours at the gym.