The IVF companion - everything I wish I knew before starting IVF

Your IVF Companion is a practical and reassuring guide designed to support you through every stage of IVF. From preparing for treatment and starting stimulation to egg retrieval, embryo transfer and the two-week wait.

Combining practical guidance with emotional support, this book helps make an often overwhelming process feel more manageable. Inside, you'll find information on preparing your body for treatment, nutrition and supplements, medications and injections, managing side effects, supporting your emotional wellbeing, navigating relationships during IVF, and coping with the uncertainty of waiting.

Written by former IVF coach Rosa Ottestad, who has also experienced IVF herself, Your IVF Companion offers the kind of guidance she wished every patient had beside them during treatment.

Whether you're preparing for your first IVF cycle or returning to treatment, this companion is designed to help you feel informed, organized, supported and a little less alone.