Mindful Healing - 5 Simple Steps to Transform Your Life

<p><b>Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...</b><br><br> Too often, people focus on changing the action first, assuming that this will change their thoughts. But in this revolutionary book, <b>medical doctor, mindfulness practicioner and founder</b> of the life-coaching programme MindfulDoc, Dr Ahmed shows that simply by focusing on the mind, the rest will follow.<br><br><b>Featuring 5 simple steps</b>, <i>Mindful Healing</i> is a bespoke wellbeing programme that fits in naturally with your life, embedding the theory of mindfulness with informal meditations to charge your self-development and enforce lifelong habits. Dr Ahmed uses her <b>knowledge of the human body</b> alongside the <b>ancient practice of mindfulness</b> to com