Mindfulness for Busy People - Turning frantic and frazzled into calm and composed

Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

·    A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits

·    Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime

·    A fulfilling way to feel less stressed with immediate effect

·    A new found confidence, resilience and a greater sense of optimism

·    Improved  focus, energy, efficiency and creativity

Feel calm, confident and in control – whatever you’re doing, wherever you are.