AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE
LOUISE HAY-S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF
Mirror work has long been Louise Hay-s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.
The Mirror Principle, one of Louise-s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.
Mirror work-looking at oneself in a mirror and repeating positive affirmations-was Louise-s powerful method for learning to love oneself and experience the world as a safe and loving place.
Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healin
