Do you need to move more or move better?
Movement feeds your body. How’s your movement diet?
Whether you know it or not, everyone has their own unique movement diet—the balance of types and amounts of movement that make up your days and nights.
Think about a healthy food diet. Eating broccoli for every meal would be great for getting certain minerals and vitamins, but it can''t comprise a complete diet; there are other nutrients your body needs that broccoli doesn’t contain. It''s the same with movement: getting 30 minutes of cardio each day doesn’t guarantee that you won’t have a problem bending over to touch your toes or getting up and down from the floor with ease. And a regular yoga practice may keep your spine feeling great, but not be enough to keep your bones strong or help develop the grip strength needed for everyday activities.
If “movement calories” are the
volume of movem
