One Question a Day for Finding Calm: A Three-Year Journal - A Daily Journal to Reduce Anxiety and Claim Your Joy

Release your worries and find some peace.

Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase''s One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that-s good within you and around you.

Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You-ll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.