Optimise - How to survive and thrive in professional life

Professional life is tough and getting tougher. Burnout, stress and lack of engagement all take their toll in today’s pressurised workplace.

By sharing the stories of high-achievers in walks of life as varied as elite sport and polar exploration, Optimise offers you twenty practical ways to position yourself not only to survive in a high-pressure environment, but to truly thrive.

Read this book to learn how to: .

• Manage your inner critic.

• Reframe adversity as opportunity.

• Maximise your physical, psychological and social capital