Overcoming Avoidance Workbook - Break the Cycle of Isolation & Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a v