The bible for panic-attack sufferers, this new edition, released in 2016, has been updated to include the latest research findings.-Panic Attacks became my bible. It explained how to face up to attacks and deal with them - I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.- SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every sufferer can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:- What to do during an attack- What-s happening during an attack- Self-help to prevent attacks from developing- Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks- Lifestyle, therapies and complementary therapies- Useful -Summary- box at the end of each chapterPanic Attacks is consistently straightforward, informative and re
