Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world-s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors- expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization.
The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following:
- A review of the history, terms, and theories related to periodization
- Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach
- An expanded chapter on the integration of biomotor abilities within the trainin
