Real Talk - Lessons From Therapy on Healing & Self-Love

''Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.'' - Abby Rawlinson, author of Reclaiming You

''As thorough and pertinent as it is real, guiding readers on a journey to self-love'' - Charisse Cooke, author of The Attachment Solution

It''s time to bring therapy out of the therapy room and into the real world.

In recent years, therapy and self-care have become familiar buzzwords, but it''s clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.

Filled with techniques and wisdom from a therapist''s toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified