Daily, mindful yoga practice is within your reach-no expensive classes necessary-with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine-for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman-s guidance, you-ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing-even quitting smoking. And by completing this accessible, intuitive program, you-ll ease into a regular, sustainable yoga practice to last you a lifetime. -Highly recommended.- -Library Journal
