Self-Care for Black Men - 100 Ways to Heal and Liberate

As a Black man and licensed therapist, Jor-El Caraballo sees the need for self-care in his community. This book answers that need with activities tailored specifically to their unique experiences. With guidance for pursuing joy, creating connections, dealing with racism, and working through intergenerational trauma, these activities will help readers find self-care solutions that work for them.