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Self-Care for the Real World - Practical self-care advice for everyday life

Katia Narain Phillips, Nadia Narain
2017, Innbundet, Engelsk
Self-Care for the Real World

265,-

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THE TOP TEN BESTSELLER

''Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind'' Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Anmeldelser av Self-Care for the Real World:

.I want to give this book to everyone I know!. Kate Moss
.A manual for everyone about real health from the inside out.. Reese Witherspoon
.Sane, smart and deeply wise.. Sienna Miller
.Self-Care for the Real World is as insightful and inspiring as its authors.. Sam Taylor-Johnson
'I.ve always valued Nadia.s advice as a teacher and a friend, and eating Katia.s delicious food - this book is the perfect combination of both.' Lily Cole

Produktegenskaper

  • Forfatter

    Katia Narain Phillips, Nadia Narain

  • Forlag/utgiver

    Hutchinson

  • Format

    Innbundet

  • Språk

    Engelsk

  • Utgivelsesår

    2017

  • Antall sider

    272

  • Utgivelsesdato

    28.12.2017

  • Utgave nr.

    1

  • Nivå

    Voksen

  • EAN

    9781786331120

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