Never before has so much weight been placed on mindfulness, self-care and mental health. By embracing this empowering guide to self-discovery by the #1 New York Times bestselling authorSarah Ban Breathnach, you''ll be joining the millions of people giving themselves permission to take time out, simplify their lives and see beauty in little things surrounding us. Perfect for readers of Four Thousand Weeks by Oliver Burkeman.
''This book is pure joy to read'' -- ***** Reader review
''Thought provoking and inspiring; a comforting read'' -- ***** Reader review
''Interesting, inspiring and comforting'' -- ***** Reader review
''This book has given me such a sense of peace and inspiration'' -- ***** Reader review
''This is one of the best books that I have ever read!'' -- ***** Reader review
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By providing a meditation
