Sleep Groove - Why Your Sleep Rhythm Is So Messed Up and What You Can Do About It

The Sleep Groove is Why We Sleep meets what if?-an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk-s attention to detail tempered by approachable illustrations and doodles, The Sleep Groove gets into the nitty gritty of what we know about how and why we sleep. This myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days. The Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, charts, graphs, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like daylights savings time, how our smart devices affect our sleep, the science and effectiveness of sleep-tracking devices, light sensi