Tai Chi Qigong is the essence of Tai Chi Chuan.
Gently conditioning your body and building an abundance of Qi are the requirements for long lasting health and a solid foundation for Tai chi practice.
Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent''s incoming force.
Qigong exercises are an internal method of increasing and circulating your body''s energy (qi).
This book teaches tai chi qigong exercises that are extremely useful for improving your tai chi skills and overall health.
IF YOU ALREADY KNOW A TAI CHI FORM, here are some ways that you will use tai chi qigong to reach new levels of skill and ability.
- To feel qi
- To regulate body, breathing, and intention
- To learn how to use intention to lead qi
- To learn how to circulate qi
- To learn how to expand qi
- To learn how to use
