-A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.- Fearne Cotton-A refreshingly practical guide to finding joy every day.- Susanna Reid-Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.- Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen O-Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it-s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O-Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: - the past- our minds- other pe
