The 4 Pillar Plan - Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

‘The Four Pillar Plan has more than justified its seminal place in the British discourse on health’ Gabor MatéIn a world where health advice has become increasingly complicated and contradictory, Dr Rangan Chatterjee's enduring Sunday Times bestseller is a necessary and timeless reminder of the four pillars of true health:* Relax more* Eat smart* Move better* Sleep cleverRangan reminds us that sustainable health is found in the small, achievable everyday steps that are available to us all exactly where we are, from digital detoxes to breathwork to sunlight exposure. As fresh and timely as ever, The Four Pillar Plan is a deceptively simple health blueprint that puts the power back into your own hands. Previously published as a trade paperback