Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you-re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you-ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren-t alone. Although some people think that ADHD is -just for boys,- rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself
