The Body-Based Obsessions Workbook - CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

Many people with anxiety or obsessive-compulsive disorder (OCD) also struggle with body-based obsessions—constant fears and worries about their physical or mental health. Over time, these obsessions can become debilitating, and dramatically impair one’s quality of life. Drawing on a combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), mindfulness, and compassion-focused therapy, this workbook offers skills to help readers manage intrusive thoughts and body-based obsessions, and take back their life.