This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the Earth. It shows us how we can live fuller, healthier, more meaningful lives.
A fascinating blend of cutting-edge medical information, practical health advice and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. Written by Donna Gates - the originator of Body Ecology, a world-renowned system of healing - this long-awaited book suggests that we don''t simply have to age gracefully, we can age with panache.
What''s Inside this groundbreaking book:
. Anti-ageing remedies that will make you feel and look younger
. The missing piece to all traditional diet programs
. Insight into why we age and how we can prevent it
.Little-known wellness secrets that address the stresses and pressures of our modern world
. Ways to apply Body Ecology''s seven universal principles to the health challenges associated with aging
. Superfood recommendations for increased energy, vitality, and disease prevention
