Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.
The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows:
- Standing, kneeling, and lunging poses
- Seated and squatting poses
- Backbending and heart-opening poses
- Arm balances
- Inversions
- Prone poses
- Supine poses
Packed with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practi
