Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body''s equilibrium and return you to a healthy, sustainable weight this book will help you:
. Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body
. Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all
. Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won''t leave you hungry
. Explore underlying issues and emotional patterns that may be getting in your way
The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods - not against them - to rid yourself of weight and unhealthy habits for good. Within a month, you''ll be on your way to a lean, fit and balanced body that is ready to support you - and look great - for the rest of your life.
