Learn how to embrace other people’s feelings while validating your own with this guided workbook’s 100+ writing prompts and activities.
Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathize, with the goal of becoming a more compassionate, kind, and generous person. For empaths and highly sensitive people (HSPs), however, empathy can be debilitating.
If you are an empath, you could actually be so highly empathic that you literally feel others people’s feelings. This can lead you to becoming so focused on others and world events that you may struggle to focus on your own life, feelings, and goals. You may also experience empath fatigue, which leads to all kinds of physical and emotional problems that can detract from your ability to enjoy your life.
If you are a highly sensitive person (HSP), you often feel overwhelme
