The Mind Medic - Your 5 Senses Guide to Leading a Calmer, Happier Life

A practical, empowering 10-week guideforreducing anxiety and looking after your mental health.

''Inspiring. I''ve learned some very valuable practises from Sarah''s teachings including the "worry dump" which I find a daily help'' - Melissa Hemsley, author of Eat Happy

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Modern life can feel overwhelming. The pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite!

From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic. A tried and tested method for managing the low moods when they come, it offers expert advice and easy-to-follow exercises on how to optimise your senses, including:

? SEE: how to see beyond the negatives to reframe thought patterns
? HEAR: how to create a space to listen and be listened to
? SMELL: how to use your breath to calm