The Mindfulness Colouring Book - Anti-stress Art Therapy for Busy People

<p><b>The bestselling adult colouring book!</b><br><br>Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.<br><br>Beautifully illustrated by Emma Farrarons, <i>The Mindfulness Colouring Book</i> is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. <br><br><b>Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.</b></p>