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The Nervous System Reset - Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress

2024, Pocket, Engelsk

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<p><b>Are overwhelming anxiety and emotional issues affecting your ability to perform at work?</b><br><b>Are issues like IBS and chronic fatigue impacting your relationships?<br>Do you want to learn how to regulate your stress and pain and feel at home in your body again?</b><br><br>Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues &ndash; our dysregulated nervous system. In <i>The Nervous System Reset</i>, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.<br><br>You&rsquo;ll learn how to:</p><ul><li>Break free from nervous system dysregulation</li><li>Get unstuck from feelings of anxiety, freeze and shut down</li><li>Make lifestyle changes to support your emotional and physical healt

Produktegenskaper

  • Forfatter

  • Bidragsyter

    Maguire, Jessica
  • Forlag/Utgiver

    SD Books
  • Format

    Pocket
  • Språk

    Engelsk
  • Utgivelsesår

    2024
  • Antall sider

    352
  • Varenummer

    9781035023387

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