THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER
Menopause is inevitable. Suffering through it is not.
This is the empowering approach that pioneering women-s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including:
- Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
- What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer-s, osteoporosis, cardiovascular disease and weight gain.
- How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.
