In The Sleep Advantage, Devin Burke shows us
how to optimize that precious time to win our days.But
this book isn''t just about sleep. It''s a road map for generating effortless energy to live with more passion, power, and presence.
In it, you''ll
find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.
In this book, you''ll discover how to:- Fall asleep faster & rest deeper
- Wake up feeling energized & refreshed
- Use sleep supplements to improve your sleep quality
- Sleep smarter to stay mentally focused
- Master stress & release tension
- Support weight-loss & sleep your way to a better body
- Achieve a more fulfilling life
- Sleep better than you have in years
As you read it, you''ll uncover how optimizing sleep truly is the missing link to
unlocking how incredible your body and mind are designed to feel.<
