The Talking About BPD Workbook - Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder

This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.