The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.
''I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.''
The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food.
This is not about weight loss or dieting, or unachievable workout routines. Instead, it''s a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-wee
