Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.
Yoga sequences are given for each phase of the menstrual cycle:
• premenstrual: poses to stabilize
• menstruation: poses to restore
• postmenstrual: poses to rebalance
• on through to ovulation: poses to strengthen
In addition, The Woman’s Yoga Book offers sequ
