In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist''s office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind.
Each chapter includes:
- A therapy list where Jo shares her knowledgeable insights into therapy
- Inspirational voices in the mental health space on the life-changing effects of therapy
- A ''From the Other Chair'' section featuring expert opinions from mental health professionals
- ''Need Help Now'' suggestions
Therapy is Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us
