A gentle and friendly fully illustrated book full of self-care and self-help ideas to instantly alleviate the symptoms of depression, anxiety and stress. Each page features bespoke designs and easy-to-implement tips and suggestions to make you feel better.
Replace good vibes only with I’m allowed to feel sad
Replace delete negativity with I can reach out for support
Replace I’m no good at anything with Would I say this to a friend?
A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, “I can do this.” Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips,
