YOU DESERVE TO FEEL PLEASURE.

The power of female masturbation is immense - it''s proven to release serotonin, dopamine and oxytocin (all the good things) in our brains. It also helps us to learn what gives us pleasure - which can enhance our external sex lives - and with the right encouragement it can improve the way we feel about our bodies. Despite all these benefits, most women squeeze it in between brushing their teeth and going to sleep! It''s hard to prioritise something when you don''t know the ins and outs of how female pleasure works and thereby how to make the most of it - and when our culture makes us think it''s okay to set aside time for a date with another person, but not with ourselves.

In the simplest and most exciting way possible, sex expert Florence Bark has explained how vulva-owners'' anatomy works and the many ways to engage it. There are 25 ideas on how to c