Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future.
This updated and expanded illustrated edition of the word-of-mouth bestseller provides everything you need to know in order to stay fit, healthy, active and mobile after fifty. This book is for people who know there is still so much living to do after fifty. Life expectancy rises every year, but while many people live to a wonderful age in numerical terms, many of us experience health and mobility issues that can mean our quality of life declines. Conventional advice is that pills and surgery are the best answers. But physiotherapist and over-fifties health specialist Will Harlow passionately believes that living with pain as we get older is not inevitable.
Thriving Beyond Fifty will help people overcome painful problems, avoid unnecessary surgeries, and get back to living their active lives. We automatically assume that a 25
