Training With Kettlebells for Strength and Mobility - Over 25 Functional Training Exercises to Build Muscle and Stay Limber

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.